Seniors dance classes
Movement dance programs for seniors
Taking bookings now
Luxe Dance Studio is currently running seated to standing movement classes in aged care and retirement communities, supporting seniors with mobility, strength, balance, and cognitive stimulation — all through the power of music and movement.
We offer two specialised programs tailored to meet the needs of older adults at different levels of mobility and independence:
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👟 DanceMoves
Designed for active and independent seniors, DanceMoves combines gentle cardio, balance work, and brain-boosting choreography in a fun, inclusive environment. Set to an uplifting playlist, these sessions encourage movement, confidence, and social connection.
Program Benefits:
• Seated-to-standing progression
• Improves mobility, strength, balance & coordination
• Enhances mood and mental clarity
• Encourages social interaction
• Participants achieve 2,500–4,000 steps per session
🪑 DanceWise
A beautiful, fully seated movement class created for individuals with limited mobility or cognitive conditions such as dementia, stroke, Parkinson’s, or arthritis. DanceWise blends rhythm, memory work, and joyful movement to ensure every participant feels seen, safe, and uplifted.
Program Features:
• Delivered by a certified Movement Practitioner
• Music-driven sessions to enhance cognitive function
• Gentle, inclusion-focused movement games
• Brain training and memory support
• Safe, engaging, and deeply rewarding
Both programs are evidence-informed and created with a strong emphasis on wellbeing, community, and accessibility.
If you’re interested in offering one or both of these programs at your facility, we would love to chat further or arrange a trial session.
Email: hayley@luxedancestudio.com
Movement practicioner certification
EXCITING NEWS!
This year, Hayley has officially became a Certified Movement Practitioner — and she’s extremely thrilled to be combining her 38 years of dance experience with this powerful new training to bring movement, connection, and joy to even more people across our beautiful Wagga Wagga and Riverina communities.
💃 Over the decades, dance has taken Hayley from local comps in Wagga to International championships to stages around the world — from Tempo Rouge at Jupiter’s Casino to 6-star cruise ships performing for icons like Michael Bublé and Harry Belafonte, and even making Top 50 on So You Think You Can Dance Australia. Hayleys proudest role now is making a real difference in people’s lives through movement.
🌿 Hayley is currently running seated to standing movement classes in aged care and retirement communities, helping seniors with mobility, strength, balance, and cognitive stimulation — all through the power of music
❤️ Hayley is truly passionate about creating a space where movement isn’t just about dance — it’s about well-being, connection, and empowerment. If you know a community, centre, or individual who could benefit from these classes, let’s connect. Let’s keep Wagga and the Riverina moving!
📩 Email Hayley : hayley@luxedancestudio.com
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